Basic/Intermediate Abs Routine
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The Basic abs routine
Warm up
1:Forward bend and up 60 sec
2:High Plank 60 sec
3:Wind mill 60 sec
Main Exercise
1:V Ups
2:Hanging Knee Tucks
3:leg raises with hip ups
4:Wind shield vipers
5:Air bikes
6:classic full sit-ups
7:3-point plank
8:Side high plank
9:Super-man hold
Cool-down
cobra stretch
child pose.
Note: All information provided by Jitesh Deep is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Jitesh Deep harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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